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Mozzarella pizza, light oil Calories
Light-oil mozzarella pizza
CALORIES
GI
POTASSIUM
FIBER
Mozzarella pizza, light oil Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
29.8g
· 47%
Protein
11.2g
· 18%
Fat
9.8g
· 35%
Fiber
2.1g
Mozzarella pizza, light oil Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
Mozzarella pizza, light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella pizza, light oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella pizza, light oil Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella pizza, light oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella pizza, light oil Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Mozzarella pizza, light oil
Mozzarella pizza, light oil — Frequently Asked Questions
Is light-oil mozzarella pizza automatically a healthier choice?
Using less oil may reduce the fat content, but pizza is still a processed food. Portion size, how often it is eaten, and the foods served alongside it matter most.
How can I make light-oil mozzarella pizza into a more balanced meal?
Pair it with a large salad or a vegetable-based soup to add volume and vegetables. Choose vegetable toppings rather than adding extra cheese, cured meats, or creamy dips.
Is it better to eat mozzarella pizza before or after a workout?
Because it contains dough and cheese, pizza may feel heavy right before exercise. It is usually more comfortable as a meal 2–3 hours before training or after training alongside vegetables and fluids.
Can eating light-oil mozzarella pizza at night cause discomfort?
A large pizza portion late at night can trigger reflux, bloating, or thirst in some people. Having a moderate portion at least 2–3 hours before lying down may be easier to tolerate.
What is the best way to reheat mozzarella pizza?
Reheat slices in a covered skillet over low-to-medium heat to help keep the crust crisp while melting the cheese. An oven or air fryer also works well; a microwave tends to make the crust soft.
How long does cooked mozzarella pizza keep in the refrigerator?
Refrigerate leftovers in a covered container within two hours of cooking. Eat them within 3–4 days and reheat until hot throughout before serving.
Can mozzarella pizza be frozen?
Yes. Wrap individual cooked slices tightly to prevent freezer burn, then freeze them. For a better crust texture, reheat from frozen in an oven or air fryer rather than microwaving.
Will light-oil pizza be less filling than regular mozzarella pizza?
That depends on the crust, cheese amount, and toppings. Even with less oil, the dough and cheese can be satisfying, while a fibre-rich side such as salad can help support fullness.
Is mozzarella pizza suitable for someone with lactose intolerance?
Mozzarella is a dairy product and can cause symptoms in people with lactose intolerance, although individual tolerance varies. It should be avoided by anyone with a milk allergy, which is different from lactose intolerance.
Does “light oil” mean mozzarella pizza is low in salt?
No. “Light oil” refers to the oil or fat used, not the salt level. Cheese, sauce, and prepared dough may still contain substantial sodium, so people limiting salt should check the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.