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Light milk dessert Calories
Light milk-based dessert
CALORIES
GI
POTASSIUM
FIBER
Light milk dessert Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.8g
· 67%
Protein
3.4g
· 12%
Fat
2.8g
· 21%
Fiber
0.1g
Light milk dessert Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
112mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Light milk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light milk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light milk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Light milk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light milk dessert Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light milk dessert
Light milk dessert — Frequently Asked Questions
How many calories are in light milk dessert?
Light milk dessert contains 118 calories per 100 g. Calories per serving depend on the amount eaten.
Is light milk dessert a source of protein?
It provides 3.4 g of protein per 100 g.
How many carbs are in light milk dessert?
Light milk dessert has 19.8 g of carbohydrates per 100 g. Portion awareness can be useful when tracking carbohydrate intake.
Is light milk dessert high in fat?
It contains 2.8 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is light milk dessert high in fiber?
No, it is low in fiber, with 0.1 g per 100 g. It is not a significant source of dietary fiber.
What is the glycemic index of light milk dessert?
Light milk dessert has a glycemic index of 58. This falls within the medium glycemic-index range.
Can light milk dessert fit into a diet?
It can be considered in a portion-conscious eating plan, depending on individual calorie and carbohydrate targets. A 100 g portion provides 118 calories and 19.8 g of carbohydrates.
Is light milk dessert suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It is also listed as suitable for flexitarian and Mediterranean-style diets.
Is light milk dessert gluten-free?
Based on the provided information, light milk dessert is compatible with a gluten-free diet. For packaged products, check the label for ingredient and cross-contact information.
Does light milk dessert contain dairy?
Yes, dairy is listed as an allergen for light milk dessert. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.