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Light-meat forest kebab Calories
Vegetable-forward stew with a small amount of meat
CALORIES
GI
POTASSIUM
FIBER
Light-meat forest kebab Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
9.4g
· 35%
Protein
7.5g
· 28%
Fat
4.3g
· 37%
Fiber
2.2g
Light-meat forest kebab Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Vitamin A
128µg · 14% DV
B3
2.3mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
8.7µg · 16% DV
Phosphorus
93mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Light-meat forest kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light-meat forest kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light-meat forest kebab Contain Allergens?
No known major allergens
Which Diets Is Light-meat forest kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light-meat forest kebab Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Light-meat forest kebab
Light-meat forest kebab — Frequently Asked Questions
How many calories are in light-meat forest kebab?
Light-meat forest kebab provides 104 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein does light-meat forest kebab contain?
A 100 g serving of light-meat forest kebab contains 7.5 g of protein. It can contribute protein to a meal.
Does light-meat forest kebab contain carbohydrates?
Yes. Light-meat forest kebab contains 9.4 g of carbohydrates per 100 g.
How much fat is in light-meat forest kebab?
Light-meat forest kebab contains 4.3 g of fat per 100 g. Fat intake rises as the serving size increases.
Is light-meat forest kebab a source of fiber?
Yes, it provides 2.2 g of fiber per 100 g. This contributes to the total fiber content of the meal.
What is the glycemic index of light-meat forest kebab?
Light-meat forest kebab has a glycemic index of 54. This falls in the medium glycemic index range.
Can light-meat forest kebab fit into a diet?
It can fit into a meal plan when portion size is considered. Per 100 g, it provides 104 calories, 7.5 g protein, and 2.2 g fiber.
Is light-meat forest kebab gluten-free?
Based on the provided diet compatibility information, light-meat forest kebab is suitable for a gluten-free diet. Check any added ingredients used during preparation.
Is light-meat forest kebab suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also suitable for omnivore and flexitarian eating patterns.
Is light-meat forest kebab highly processed?
Light-meat forest kebab is classified as minimally processed. This distinguishes it from highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.