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Light ground beef stuffed pepper Calories
Lean protein and vegetable-based meal
CALORIES
GI
POTASSIUM
FIBER
Light ground beef stuffed pepper Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.5g
· 29%
Protein
9g
· 31%
Fat
5.2g
· 40%
Fiber
1.8g
Light ground beef stuffed pepper Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin C
31mg · 34% DV
B3
3.1mg · 19% DV
B6
0.32mg · 19% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
210mg · 9% DV
Light ground beef stuffed pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light ground beef stuffed pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light ground beef stuffed pepper Contain Allergens?
No known major allergens
Which Diets Is Light ground beef stuffed pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light ground beef stuffed pepper Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Light ground beef stuffed pepper
Light ground beef stuffed pepper — Frequently Asked Questions
Is light ground beef stuffed pepper a good dinner option?
Yes, it can work well as a balanced main meal because it combines protein, carbohydrates, and vegetables in one dish. Adding yogurt or a large salad can make it more filling.
Is it better before or after a workout?
It can fit either time depending on portion size. A smaller serving may feel better before exercise, while after training its protein can support recovery as part of a mixed meal.
What changes if rice is replaced with bulgur in the filling?
The texture becomes a bit firmer and more separate, with a slightly nuttier taste. Bulgur also tends to add more fibre, which may help some people feel fuller.
Why does stuffed pepper sometimes turn watery during cooking?
Peppers release moisture naturally, and extra tomato or an overly wet filling can make that worse. Keeping the filling less wet and cooking gently helps the peppers hold their shape better.
Does cooking significantly reduce its protein?
No, cooking does not remove the protein; it mainly changes water content and texture. Very long or harsh cooking can dry the meat out, though.
Can light ground beef stuffed pepper be eaten the next day?
Yes, if it was cooled and refrigerated properly, it is usually fine the next day. The flavor often becomes even more settled after resting.
Can it be frozen?
Yes, cooked stuffed peppers can be frozen. Reheating them gently after thawing helps preserve the pepper texture a little better.
What should I serve with it for a more balanced meal?
Yogurt, tzatziki-style sides, a seasonal salad, or simple vegetable dishes pair well with it. These additions make the meal feel lighter and more complete.
Does adding tomato sauce make it unhealthy?
No, a homemade tomato sauce that is not overly oily can fit the dish well. The main issue is usually excess oil or salt rather than the tomato itself.
Who should be more careful with this dish?
People watching sodium intake may want to go easy on added salt, and those with reflux may prefer a milder tomato and spice level. Anyone limiting red meat should also watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.