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Light Grilled Chicken Calories
Lean, high-protein, low-calorie, grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Light Grilled Chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Light Grilled Chicken Vitamins & Minerals
Vitamins
B3
11mg · 69% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Light Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Light Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light Grilled Chicken Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Light Grilled Chicken
Light Grilled Chicken — Frequently Asked Questions
How do you keep light grilled chicken from drying out?
Avoid overcooking it over very high heat for too long. A short marinade, even thickness, and a few minutes of resting after cooking help retain moisture.
Does marinating grilled chicken change its nutrition a lot?
A simple marinade with yogurt, lemon juice, or spices usually does not meaningfully change the chicken’s core protein content. Oil-heavy or sugary marinades can raise the total energy and alter the overall profile.
How long does cooked grilled chicken keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days in a sealed container in the refrigerator. If it has sat at room temperature too long, it is safer to discard it.
Can light grilled chicken be frozen?
Yes, it freezes well when portioned and wrapped tightly. Thawing it in the fridge is the best option for both texture and food safety.
Is light grilled chicken a good post-workout food?
Yes, its high protein content makes it a practical choice after training. Pairing it with a carbohydrate source can make the meal more balanced for recovery.
Is grilled chicken okay to eat at night?
Usually yes, especially when it is prepared simply without heavy sauces or frying. Portion size and what you eat with it matter more than the time itself.
What should you eat with grilled chicken to make it more filling?
Vegetables, whole grains, or legumes can make the meal more balanced and satisfying. On its own, a very lean protein meal may not keep everyone full for long.
Is chicken breast better than chicken thigh for grilled meals?
It depends on your goal. Breast is usually chosen for a leaner option, while thigh is often juicier and more flavorful; the cooking method also makes a big difference.
Are charred parts of grilled chicken unhealthy?
Frequent heavy charring over high heat can increase unwanted compounds. It is better to cook until done without burning and trim off blackened parts if they form.
Who should be careful with light grilled chicken?
Most people can eat it comfortably, but those with chicken allergy, protein restrictions from kidney disease, or strict sodium limits should pay attention to how it is prepared. Pre-marinated products may contain more salt and additives than plain grilled chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.