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Light Greek-style yogurt Calories
High-protein, low-fat, thick fermented dairy product
CALORIES
GI
POTASSIUM
FIBER
Light Greek-style yogurt Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
3.6g
· 24%
Protein
10.3g
· 70%
Fat
0.4g
· 6%
Fiber
0g
Light Greek-style yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.28mg · 22% DV
Biotin
3.5µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
3.8µg · 7% DV
Light Greek-style yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Greek-style yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Greek-style yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Light Greek-style yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light Greek-style yogurt Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light Greek-style yogurt
Light Greek-style yogurt — Frequently Asked Questions
How many calories and how much protein are in light Greek-style yogurt?
Light Greek-style yogurt contains 59 calories and 10.3 g of protein per 100 g. The same amount provides 3.6 g of carbohydrates and 0.4 g of fat.
Is light Greek-style yogurt suitable for a keto diet?
Yes, light Greek-style yogurt is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and is also suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.
Have another question about Light Greek-style yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.