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Light feta and sun-dried tomato omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Light feta and sun-dried tomato omelet Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.7g
· 8%
Protein
12.8g
· 36%
Fat
9.1g
· 56%
Fiber
0.7g
Light feta and sun-dried tomato omelet Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
9.2µg · 31% DV
B2
0.34mg · 26% DV
B5
0.85mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Light feta and sun-dried tomato omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light feta and sun-dried tomato omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light feta and sun-dried tomato omelet Contain Allergens?
Contains these allergens:
Which Diets Is Light feta and sun-dried tomato omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light feta and sun-dried tomato omelet Fat Profile
SATURATED
3.35g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Light feta and sun-dried tomato omelet
Light feta and sun-dried tomato omelet — Frequently Asked Questions
How many calories are in a light feta and sun-dried tomato omelet?
A 100 g serving contains 145 calories. The calorie total changes according to the amount you eat.
How much protein does a light feta and sun-dried tomato omelet have?
It provides 12.8 g of protein per 100 g. This makes it a protein-focused meal option.
Is a light feta and sun-dried tomato omelet low in carbs?
Yes, it contains 2.7 g of carbohydrates per 100 g. Its relatively low carbohydrate content can fit lower-carb eating patterns.
Is a light feta and sun-dried tomato omelet keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It has 2.7 g of carbohydrates per 100 g.
What is the glycemic index of a light feta and sun-dried tomato omelet?
Its glycemic index is 12. This is considered a low GI value.
Does a light feta and sun-dried tomato omelet keep you full?
It contains 12.8 g of protein and 9.1 g of fat per 100 g. Its protein and fat content may help make a meal more satisfying.
Is a light feta and sun-dried tomato omelet vegetarian?
Yes, it is compatible with a vegetarian diet. It is also listed for omnivore, flexitarian, and Mediterranean eating patterns.
Is a light feta and sun-dried tomato omelet gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains egg and dairy allergens.
What allergens are in a light feta and sun-dried tomato omelet?
This omelet contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is a light feta and sun-dried tomato omelet minimally processed?
Yes, it is classified as minimally processed. Per 100 g, it provides 145 calories, 12.8 g protein, 2.7 g carbs, and 9.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.