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🍛
Light Cream Curry Chicken Calories
High-protein, lightly creamy
CALORIES
GI
POTASSIUM
FIBER
Light Cream Curry Chicken Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.2g
· 8%
Protein
21.8g
· 55%
Fat
6.4g
· 37%
Fiber
0.7g
Light Cream Curry Chicken Vitamins & Minerals
Vitamins
B3
9.1mg · 57% DV
B6
0.48mg · 28% DV
B5
0.92mg · 18% DV
B12
0.31µg · 13% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
190mg · 27% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Light Cream Curry Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Cream Curry Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Cream Curry Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Light Cream Curry Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light Cream Curry Chicken Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
Foods Similar to Light Cream Curry Chicken
Light Cream Curry Chicken — Frequently Asked Questions
How should light cream curry chicken be stored after cooking?
Cool it promptly and refrigerate it in a sealed container rather than leaving it at room temperature. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze light cream curry chicken?
Yes, freezing in individual portions is convenient. Cream sauces can separate slightly after thawing, but gentle reheating over low heat while stirring usually improves the texture.
Why does cream sometimes split in curry chicken?
Cream is more likely to split when boiled hard or heated for a long time. Add it toward the end of cooking and keep the sauce at a gentle simmer rather than a vigorous boil.
What vegetables go well with light cream curry chicken?
Broccoli, cauliflower, green beans, spinach, peppers and courgettes complement the creamy, spiced sauce. Adding vegetables also gives the meal more variety and texture without overpowering the chicken.
Is light cream curry chicken a good post-workout meal?
It can work well after training because chicken provides protein for a meal following exercise. If you need more immediate training fuel, pair it with a carbohydrate food that suits your appetite and training schedule.
Is curry chicken too heavy to eat in the evening?
It depends mainly on portion size and personal digestion, not the clock alone. People prone to reflux or indigestion may be more comfortable with a smaller, less spicy serving earlier in the evening.
Does curry powder always make chicken spicy?
No. Curry powder is a blend, and many blends are fragrant and warm rather than hot. The heat level depends on the specific blend and on whether extra chilli is added.
Can people with a dairy allergy eat light cream curry chicken?
No, because the cream contains dairy and a milk allergy can cause a serious reaction. Lactose-free cream may help some people with lactose intolerance, but it is not suitable for a milk-protein allergy.
How can I prevent the chicken from becoming dry in a creamy curry?
Cook chicken just until done, then let it finish briefly in the sauce rather than simmering it for a long time. Cutting pieces to a similar size also helps them cook evenly.
Is light cream curry chicken the same as a traditional Indian curry?
Not necessarily. It is a cream-based chicken dish seasoned with curry spices, while Indian curries vary widely by region and may use yoghurt, tomatoes, coconut, lentils, stock or other spice combinations instead of cream.
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Nutrition data compiled from USDA FoodData Central and scientific sources.