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Light crackers with black cumin and quinoa Calories
Light, crispy crackers with black cumin and quinoa; lower-fat savory snack
CALORIES
GI
POTASSIUM
FIBER
Light crackers with black cumin and quinoa Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
69.5g
· 69%
Protein
10.2g
· 10%
Fat
9.1g
· 21%
Fiber
7.8g
Light crackers with black cumin and quinoa Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Light crackers with black cumin and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light crackers with black cumin and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light crackers with black cumin and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Light crackers with black cumin and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light crackers with black cumin and quinoa Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Light crackers with black cumin and quinoa
Light crackers with black cumin and quinoa — Frequently Asked Questions
How many calories are in light crackers with black cumin and quinoa?
Light crackers with black cumin and quinoa provide 405 calories per 100 g. A 100 g serving contains 10.2 g protein, 69.5 g carbohydrates, and 9.1 g fat.
Are light crackers with black cumin and quinoa suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.