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Light cracker with rye seeds and poppy Calories
Light, crisp cracker with rye seeds and poppy
CALORIES
GI
POTASSIUM
FIBER
Light cracker with rye seeds and poppy Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
70g
· 56%
Protein
10g
· 8%
Fat
20g
· 36%
Fiber
10g
Light cracker with rye seeds and poppy Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
46µg · 12% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Light cracker with rye seeds and poppy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light cracker with rye seeds and poppy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light cracker with rye seeds and poppy Contain Allergens?
Contains these allergens:
Which Diets Is Light cracker with rye seeds and poppy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light cracker with rye seeds and poppy Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Light cracker with rye seeds and poppy
Light cracker with rye seeds and poppy — Frequently Asked Questions
How many calories are in light crackers with rye seeds and poppy?
Light crackers with rye seeds and poppy provide 500 calories per 100 g. A 100 g serving also contains 70 g of carbohydrates and 20 g of fat.
Are light crackers with rye seeds and poppy high in fiber?
They contain 10 g of fiber per 100 g. The same amount provides 10 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.