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Light cracker with black seed and quinoa Calories
Light, fiber-containing savory cracker with black seed and quinoa
CALORIES
GI
POTASSIUM
FIBER
Light cracker with black seed and quinoa Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
68.2g
· 66%
Protein
10.5g
· 10%
Fat
10.8g
· 24%
Fiber
8.4g
Light cracker with black seed and quinoa Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Light cracker with black seed and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light cracker with black seed and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light cracker with black seed and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Light cracker with black seed and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light cracker with black seed and quinoa Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Light cracker with black seed and quinoa
Light cracker with black seed and quinoa — Frequently Asked Questions
How many calories are in light crackers with black seed and quinoa?
Per 100 g, this cracker provides 405 calories. The same amount contains 10.5 g protein, 68.2 g carbs, 10.8 g fat, and 8.4 g fiber.
Is this black seed and quinoa light cracker suitable for vegetarians, and does it contain allergens?
Yes, it is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and sesame, which are listed allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.