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Light cracker Calories
Low-calorie, light salty cracker
CALORIES
GI
POTASSIUM
FIBER
Light cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
76g
· 76%
Protein
8.5g
· 8%
Fat
7g
· 16%
Fiber
3.5g
Light cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Light cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light cracker Contain Allergens?
Contains these allergens:
Which Diets Is Light cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Light cracker
Light cracker — Frequently Asked Questions
Why do light crackers go stale or soft so quickly?
Crackers absorb moisture from the air very easily, which makes them lose their crunch. Keeping the pack tightly sealed in a dry place helps preserve texture.
How long do light crackers keep once opened?
They are usually best eaten within a few weeks of opening for quality, even if the printed date is later. If they smell off or taste stale, they should be discarded.
Can light crackers be frozen?
They can be frozen safely, but the texture often suffers. After thawing, they may taste less crisp because of moisture.
How can I make light crackers more filling?
Pair them with protein and fat sources such as cheese, yogurt, eggs, hummus, or nut butter. Adding vegetables like cucumber or tomato can also make the snack more satisfying.
Are light crackers a good pre-workout snack?
They can work before exercise when you want something simple and easy to digest. For better balance, combine them with a small protein source if the meal is not immediately before training.
Does eating light crackers at night cause weight gain?
Eating them at night does not automatically cause weight gain; overall intake across the day matters more. The main issue is that they are easy to overeat without noticing.
Does “light” mean the crackers are automatically healthy?
No. “Light” may refer to reduced fat, calories, or a lighter texture, but it does not guarantee high nutritional quality.
Are light crackers better than bread for a snack?
Not always; it depends on portion size and what you eat with them. Bread may be more satisfying in some meals, while crackers are simply more convenient and portable.
Who should be careful with light crackers?
People with celiac disease or gluten-related disorders should avoid them because they contain gluten. Those who tend to rely on packaged snack foods should also watch portion habits.
What should I eat with light crackers to make them a more balanced snack?
Good options include cottage cheese, labneh, tuna, hummus, avocado, or boiled eggs. This adds protein or fat and makes the snack less likely to leave you hungry again soon.
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Nutrition data compiled from USDA FoodData Central and scientific sources.