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Light cracker with black cumin and quinoa Calories
Light, crispy cracker with black cumin and quinoa
CALORIES
GI
POTASSIUM
FIBER
Light cracker with black cumin and quinoa Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 66%
Protein
10.5g
· 10%
Fat
10.5g
· 24%
Fiber
8g
Light cracker with black cumin and quinoa Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Light cracker with black cumin and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light cracker with black cumin and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light cracker with black cumin and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Light cracker with black cumin and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light cracker with black cumin and quinoa Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Light cracker with black cumin and quinoa
Light cracker with black cumin and quinoa — Frequently Asked Questions
How many calories are in light black cumin and quinoa crackers?
Light black cumin and quinoa crackers provide 410 calories per 100 g. Per 100 g, they also contain 10.5 g protein, 67 g carbohydrates, and 10.5 g fat.
What is the glycemic index of light black cumin and quinoa crackers?
The glycemic index of these crackers is 58. They contain gluten and sesame, so they are not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.