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Light chocolate croissant Calories
Buttery laminated pastry with a light chocolate filling
CALORIES
GI
POTASSIUM
FIBER
Light chocolate croissant Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
45.8g
· 43%
Protein
7.6g
· 7%
Fat
23.4g
· 50%
Fiber
2.6g
Light chocolate croissant Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.21mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Sodium
330mg · 14% DV
Phosphorus
92mg · 13% DV
Light chocolate croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light chocolate croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light chocolate croissant Contain Allergens?
Contains these allergens:
Which Diets Is Light chocolate croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light chocolate croissant Fat Profile
SATURATED
12.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Light chocolate croissant
Light chocolate croissant — Frequently Asked Questions
How many calories are in a light chocolate croissant?
A light chocolate croissant provides 420 calories per 100 g. It contains 23.4 g of fat and 45.8 g of carbohydrates per 100 g.
What allergens are in a light chocolate croissant?
Light chocolate croissants contain gluten, dairy, and eggs. They are compatible with omnivore, vegetarian, and flexitarian diets.
Have another question about Light chocolate croissant?
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Nutrition data compiled from USDA FoodData Central and scientific sources.