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Light chia cracker Calories
Light savory cracker with chia seeds and reduced fat profile
CALORIES
GI
POTASSIUM
FIBER
Light chia cracker Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
67.8g
· 67%
Protein
10.2g
· 10%
Fat
10.4g
· 23%
Fiber
8.6g
Light chia cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Light chia cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light chia cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light chia cracker Contain Allergens?
Contains these allergens:
Which Diets Is Light chia cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light chia cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light chia cracker
Light chia cracker — Frequently Asked Questions
How many calories are in light chia crackers?
Light chia crackers provide 405 calories per 100 g. The same serving contains 10.2 g of protein, 67.8 g of carbohydrates, and 10.4 g of fat.
Are light chia crackers suitable for vegetarians?
Yes, light chia crackers are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people allergic to either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.