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Light bran oat cracker Calories
Light cracker with bran and oats, relatively high in fiber
CALORIES
GI
POTASSIUM
FIBER
Light bran oat cracker Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
66g
· 67%
Protein
10.5g
· 11%
Fat
9.5g
· 22%
Fiber
11g
Light bran oat cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Light bran oat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light bran oat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light bran oat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Light bran oat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light bran oat cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Light bran oat cracker
Light bran oat cracker — Frequently Asked Questions
How many calories are in light bran oat crackers?
Light bran oat crackers provide 390 calories per 100 g. The same amount contains 10.5 g of protein, 66 g of carbohydrates, and 9.5 g of fat.
Do light bran oat crackers raise blood sugar quickly?
They have a glycemic index of 58, which is in the medium GI range. They also provide 11 g of fiber per 100 g.
Have another question about Light bran oat cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.