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Light black seed biscuit Calories
Light biscuit with black seed
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Light black seed biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 4.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Light black seed biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67.5g
· 25% DV
Protein
8.2g
· 16% DV
Fat
13.2g
· 17% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Light black seed biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
How Nutritious Is Light black seed biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Light black seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light black seed biscuit
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Light black seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light black seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Light black seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light black seed biscuit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Light black seed biscuit
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Frequently Asked Questions About Light black seed biscuit
How many calories are in light black seed biscuits?
Light black seed biscuits provide 430 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 67.5 g of carbohydrates, and 13.2 g of fat.
Are light black seed biscuits suitable for a vegetarian diet?
Yes, light black seed biscuits are listed as compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.