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Light biscuit with black seed and quinoa Calories
Low calorie, contains black seed and quinoa, source of fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Light biscuit with black seed and quinoa (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 2.5 g of protein, 3.2 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Light biscuit with black seed and quinoa Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 25% DV
Protein
8.2g
· 16% DV
Fat
10.5g
· 13% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Light biscuit with black seed and quinoa Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
How Nutritious Is Light biscuit with black seed and quinoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Light biscuit with black seed and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light biscuit with black seed and quinoa
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Light biscuit with black seed and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light biscuit with black seed and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Light biscuit with black seed and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light biscuit with black seed and quinoa Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Compare Light biscuit with black seed and quinoa
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Frequently Asked Questions About Light biscuit with black seed and quinoa
How many calories are in light biscuits with black seed and quinoa?
Light biscuits with black seed and quinoa contain 410 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 68 g of carbohydrates, and 10.5 g of fat.
What is the glycemic index of light biscuits with black seed and quinoa?
These biscuits have a glycemic index of 55. They contain gluten and are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.