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Light Biscuit Calories
Low-calorie, reduced-fat biscuit
CALORIES
GI
POTASSIUM
FIBER
Light Biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
78g
· 77%
Protein
7g
· 7%
Fat
7g
· 16%
Fiber
2.5g
Light Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Light Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Light Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Biscuit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Light Biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.