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Light Altınbaşak Quinoa Chia Cracker Calories
light cracker with quinoa and chia, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Light Altınbaşak Quinoa Chia Cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 63%
Protein
10.5g
· 10%
Fat
12.5g
· 27%
Fiber
8g
Light Altınbaşak Quinoa Chia Cracker Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Light Altınbaşak Quinoa Chia Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Altınbaşak Quinoa Chia Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Altınbaşak Quinoa Chia Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Light Altınbaşak Quinoa Chia Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Altınbaşak Quinoa Chia Cracker Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Light Altınbaşak Quinoa Chia Cracker
Light Altınbaşak Quinoa Chia Cracker — Frequently Asked Questions
How many calories are in Light Altınbaşak Quinoa Chia Crackers?
Light Altınbaşak Quinoa Chia Crackers provide 430 calories per 100 g. Per 100 g, they also contain 10.5 g protein, 67 g carbohydrates, and 12.5 g fat.
Are Light Altınbaşak Quinoa Chia Crackers suitable for a vegetarian diet?
Yes, these crackers are listed as suitable for vegetarian diets. They are also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.