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Ligarba Jam Calories
Jam made from ligarba fruit, native to Black Sea region; high sugar, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Ligarba Jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
64g
· 99%
Protein
0.5g
· 1%
Fat
0.2g
· 0%
Fiber
1.5g
Ligarba Jam Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin A
15µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Calcium
12mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
45mg · 1% DV
Ligarba Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ligarba Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ligarba Jam Contain Allergens?
No known major allergens
Which Diets Is Ligarba Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ligarba Jam Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.1g
Foods Similar to Ligarba Jam
Ligarba Jam — Frequently Asked Questions
How many calories are in Ligarba jam?
Ligarba jam contains 260 calories per 100 g. The same serving provides 64 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is Ligarba jam suitable for a vegan diet?
Yes, Ligarba jam is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed sweet with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.