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High-fiber cheese crispbread sandwich Calories
High-fiber crispbread sandwich with cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of High-fiber cheese crispbread sandwich (60 g) has 191 calories. That works out to 318 calories per 100 g. It contains 19.1 g of carbs, 8.5 g of protein, 8.8 g of fat and 6.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
High-fiber cheese crispbread sandwich Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
14.2g
· 28% DV
Fat
14.6g
· 19% DV
Fiber
11.4g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
High-fiber cheese crispbread sandwich Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.31mg · 24% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Calcium
312mg · 31% DV
Selenium
16µg · 29% DV
How Nutritious Is High-fiber cheese crispbread sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
High-fiber cheese crispbread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-fiber cheese crispbread sandwich
To burn the 318 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is High-fiber cheese crispbread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber cheese crispbread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber cheese crispbread sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber cheese crispbread sandwich Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Compare High-fiber cheese crispbread sandwich
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Frequently Asked Questions About High-fiber cheese crispbread sandwich
How many calories are in high-fiber cheese crispbread sandwich?
High-fiber cheese crispbread sandwich provides 318 calories per 100 g. The same amount contains 14.2 g of protein, 31.8 g of carbohydrates, and 14.6 g of fat.
Is high-fiber cheese crispbread sandwich suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns; however, it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.