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Fiber biscuit with dark chocolate Calories
Fiber-enriched biscuit with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Fiber biscuit with dark chocolate Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
6.5g
· 6%
Fat
19g
· 36%
Fiber
9g
Fiber biscuit with dark chocolate Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Fiber biscuit with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiber biscuit with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber biscuit with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fiber biscuit with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber biscuit with dark chocolate Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Fiber biscuit with dark chocolate
Fiber biscuit with dark chocolate — Frequently Asked Questions
How many calories are in dark chocolate fiber biscuits?
Dark chocolate fiber biscuits provide 470 calories per 100 g. The same amount contains 19 g of fat and 67 g of carbohydrates.
What is the glycemic index of dark chocolate fiber biscuits?
Dark chocolate fiber biscuits have a glycemic index of 58. They provide 9 g of fiber per 100 g and contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.