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Dark chocolate coated fiber biscuit Calories
High-fiber biscuit coated with dark chocolate, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate coated fiber biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 56%
Protein
6.5g
· 6%
Fat
20g
· 38%
Fiber
11g
Dark chocolate coated fiber biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
72mg · 17% DV
Dark chocolate coated fiber biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate coated fiber biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate coated fiber biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate coated fiber biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate coated fiber biscuit Fat Profile
SATURATED
9.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Dark chocolate coated fiber biscuit
Dark chocolate coated fiber biscuit — Frequently Asked Questions
How many calories are in dark chocolate coated fiber biscuits?
Dark chocolate coated fiber biscuits provide 470 calories per 100 g. A 100 g serving also contains 20 g of fat and 66 g of carbohydrates.
What is the glycemic index of dark chocolate coated fiber biscuits?
The glycemic index of dark chocolate coated fiber biscuits is 52. They contain 11 g of fiber per 100 g, but are a processed food and contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.