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Lifefit Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Lifefit Protein Bar Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
38.9g
· 39%
Protein
33.3g
· 33%
Fat
12.2g
· 28%
Fiber
8.9g
Lifefit Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
12µg · 22% DV
Calcium
180mg · 18% DV
Magnesium
75mg · 18% DV
Lifefit Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifefit Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifefit Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifefit Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifefit Protein Bar Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Lifefit Protein Bar
Lifefit Protein Bar — Frequently Asked Questions
How many calories are in a Lifefit Protein Bar?
Lifefit Protein Bar provides 378 calories per 100 g. Since the bar weight is not provided, calculate calories per bar using the net weight on the package.
How much protein does Lifefit Protein Bar contain?
Lifefit Protein Bar contains 33.3 g of protein per 100 g. This makes it a high-protein snack option for people looking to increase protein intake.
Is Lifefit Protein Bar good for weight loss?
At 378 calories per 100 g, it can fit a weight-loss plan if the serving amount fits your daily energy target. It also provides 33.3 g protein and 8.9 g fiber per 100 g.
How many carbs are in Lifefit Protein Bar?
Lifefit Protein Bar contains 38.9 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for the amount eaten.
Does Lifefit Protein Bar have a low glycemic index?
Lifefit Protein Bar has a glycemic index of 35. This is considered a low-GI value.
Is Lifefit Protein Bar filling?
With 33.3 g of protein and 8.9 g of fiber per 100 g, it may support satiety as part of a snack or meal plan. Individual fullness can vary with serving size and overall diet.
How much fat is in Lifefit Protein Bar?
Lifefit Protein Bar contains 12.2 g of fat per 100 g. Check the bar's net weight to work out the fat content of one bar.
Is Lifefit Protein Bar suitable for vegetarians?
Yes. Based on the provided diet compatibility, Lifefit Protein Bar is suitable for vegetarian diets, as well as omnivorous and flexitarian eating patterns.
What allergens are in Lifefit Protein Bar?
Lifefit Protein Bar contains dairy, soy, gluten, peanuts, and tree nuts. It should be avoided by people with allergies or sensitivities to these allergens.
Is Lifefit Protein Bar ultra-processed?
Yes, Lifefit Protein Bar is classified as ultra-processed. Consider its intake frequency within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.