1 piece (medium) of Lifalif/Züber cereal protein bar (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 18.4 g of carbs, 8 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lifalif/Züber cereal protein bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

46g

· 17% DV

Protein

20g

· 40% DV

Fat

13g

· 17% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 21% · Fat 31%

Lifalif/Züber cereal protein bar Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.22mg · 17% DV

0.28mg · 16% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Magnesium

105mg · 25% DV

Zinc

2mg · 18% DV

How Nutritious Is Lifalif/Züber cereal protein bar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lifalif/Züber cereal protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lifalif/Züber cereal protein bar

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lifalif/Züber cereal protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif/Züber cereal protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lifalif/Züber cereal protein bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif/Züber cereal protein bar Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Lifalif/Züber cereal protein bar

🍫vs🧴

Lifalif/Züber cereal protein bar vs Hawthorn Vinegar362 kcal more per 100 g

→🍫vs🌯

Lifalif/Züber cereal protein bar vs Tantuni170 kcal more per 100 g

→🍫vs🌯

Lifalif/Züber cereal protein bar vs Chicken Wrap185 kcal more per 100 g

→🍫vs🍫

Lifalif/Züber cereal protein bar vs Protein Bar30 kcal more per 100 g

→

Foods Similar to Lifalif/Züber cereal protein bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026