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Lifalif Red Oat Bar Calories

Oat and red-fruit snack bar

CALORIES

405kcal

58medium

POTASSIUM

235mg

FIBER

7.8g

Lifalif Red Oat Bar Nutrition Facts

Selected: 100 g

405

KCAL / 100G

Carbs

66g

· 65%

Protein

7.2g

· 7%

Fat

12.5g

· 28%

Fiber

7.8g

Lifalif Red Oat Bar Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Biotin

4µg · 13% DV

0.1mg · 8% DV

0.42mg · 8% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

250mg · 36% DV

Selenium

14µg · 25% DV

Magnesium

100mg · 24% DV

Lifalif Red Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lifalif Red Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif Red Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lifalif Red Oat Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif Red Oat Bar Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Lifalif Red Oat Bar — Frequently Asked Questions

How many calories are in Lifalif Red Oat Bar?

Lifalif Red Oat Bar provides 405 calories per 100 g. Per 100 g, it also contains 66 g of carbohydrates, 12.5 g of fat, and 7.2 g of protein.

Is Lifalif Red Oat Bar vegan and gluten-free?

Lifalif Red Oat Bar is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. However, it contains gluten and is not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.