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Lifalif Pistachio Protein Bar Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Lifalif Pistachio Protein Bar Nutrition Facts
Selected: 100 g
376
KCAL / 100G
Carbs
36g
· 38%
Protein
30g
· 31%
Fat
13g
· 31%
Fiber
10g
Lifalif Pistachio Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
125mg · 30% DV
Selenium
12µg · 22% DV
Lifalif Pistachio Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Pistachio Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Pistachio Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Pistachio Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Pistachio Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Lifalif Pistachio Protein Bar
Lifalif Pistachio Protein Bar — Frequently Asked Questions
How many calories are in Lifalif Pistachio Protein Bar?
It contains 376 calories per 100 g. Total calorie intake depends on the portion you eat.
How much protein does Lifalif Pistachio Protein Bar have?
It provides 30 g of protein per 100 g. This makes it a high-protein option for people looking to increase their protein intake.
How many carbs are in Lifalif Pistachio Protein Bar?
It contains 36 g of carbohydrates per 100 g. Its carbohydrate content should be considered alongside your serving size and daily nutrition targets.
Is Lifalif Pistachio Protein Bar high in fiber?
It provides 10 g of fiber per 100 g. Fiber can be relevant when planning a balanced snack or meal.
How much fat is in Lifalif Pistachio Protein Bar?
It contains 13 g of fat per 100 g. The fat content contributes to the bar's overall calorie value.
What is the glycemic index of Lifalif Pistachio Protein Bar?
Its glycemic index is 35. This value can be used to assess the glycemic impact of its carbohydrate content.
Can Lifalif Pistachio Protein Bar fit into a weight-loss diet?
It can fit if the portion aligns with your overall calorie and macronutrient targets. It contains 376 calories per 100 g, so portion awareness matters.
Is Lifalif Pistachio Protein Bar suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
Does Lifalif Pistachio Protein Bar contain allergens?
Yes. It contains dairy, tree nuts, and peanuts, so it should be avoided by people with allergies to these ingredients.
Is Lifalif Pistachio Protein Bar healthy?
It provides 30 g of protein and 10 g of fiber per 100 g, but it is classified as ultra-processed. Its place in a diet depends on how often it is eaten and the overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.