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Lifalif Fruit Cereal Bar Calories
Convenient fiber-containing cereal snack
CALORIES
GI
POTASSIUM
FIBER
Lifalif Fruit Cereal Bar Nutrition Facts
Selected: 100 g
376
KCAL / 100G
Carbs
67.2g
· 72%
Protein
5.8g
· 6%
Fat
9.1g
· 22%
Fiber
8.6g
Lifalif Fruit Cereal Bar Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.7mg · 11% DV
B5
0.42mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
185mg · 26% DV
Magnesium
82mg · 20% DV
Selenium
10µg · 18% DV
Lifalif Fruit Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Fruit Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Fruit Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Fruit Cereal Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Fruit Cereal Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Lifalif Fruit Cereal Bar
Lifalif Fruit Cereal Bar — Frequently Asked Questions
How many calories are in Lifalif Fruit Cereal Bar?
This product provides 376 calories per 100 grams. To estimate a single bar, check the package weight and scale from the 100 g values.
Is Lifalif Fruit Cereal Bar high in protein?
It contains 5.8 g protein per 100 g. It has some protein, but carbohydrates are the dominant macronutrient.
Is Lifalif Fruit Cereal Bar high in carbs?
Yes, it has 67.2 g carbohydrates per 100 g. If you track carbs, portion size matters.
Does Lifalif Fruit Cereal Bar contain fiber?
Yes, it provides 8.6 g fiber per 100 g. Its fiber content may be relevant if you want a more filling snack.
Can Lifalif Fruit Cereal Bar fit into a diet plan?
It is a processed food and contains 376 calories per 100 g. Whether it fits your diet depends on your portion and overall daily intake.
What is the glycemic index of Lifalif Fruit Cereal Bar?
Its glycemic index is 58. This is best considered together with the product’s carbohydrate content and portion size.
Is Lifalif Fruit Cereal Bar vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian and flexitarian eating patterns.
Does Lifalif Fruit Cereal Bar contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
How much fat is in Lifalif Fruit Cereal Bar?
It contains 9.1 g fat per 100 g. Compared with its carbs, fat is a smaller part of the macro profile.
Is Lifalif Fruit Cereal Bar considered processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.