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Lifal Red Berry Oat Bar Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Lifal Red Berry Oat Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 68%
Protein
7.5g
· 8%
Fat
10.5g
· 24%
Fiber
8.5g
Lifal Red Berry Oat Bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B5
0.65mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
16µg · 29% DV
Magnesium
105mg · 25% DV
Lifal Red Berry Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifal Red Berry Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifal Red Berry Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifal Red Berry Oat Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifal Red Berry Oat Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Lifal Red Berry Oat Bar
Lifal Red Berry Oat Bar — Frequently Asked Questions
How many calories are in Lifal Red Berry Oat Bar?
Lifal Red Berry Oat Bar contains 390 calories per 100 g. Calories per bar depend on the serving weight.
Is Lifal Red Berry Oat Bar high in protein?
It provides 7.5 g of protein per 100 g. Its protein contribution depends on how much of the bar you eat.
How many carbs are in Lifal Red Berry Oat Bar?
Lifal Red Berry Oat Bar contains 65 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its energy content.
Is Lifal Red Berry Oat Bar a good source of fiber?
It contains 8.5 g of fiber per 100 g. This makes it a fiber-containing snack option.
What is the glycemic index of Lifal Red Berry Oat Bar?
Its glycemic index is 54. Glycemic index is one measure used to assess the blood sugar impact of carbohydrate-containing foods.
Is Lifal Red Berry Oat Bar suitable for a diet?
It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Its calorie and carbohydrate content should be considered in relation to your dietary goals.
Is Lifal Red Berry Oat Bar vegan?
Yes, Lifal Red Berry Oat Bar is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is Lifal Red Berry Oat Bar gluten-free?
No, this product contains gluten. It is not suitable for people avoiding gluten.
How much fat is in Lifal Red Berry Oat Bar?
It contains 10.5 g of fat per 100 g. The same amount provides 390 calories, 65 g of carbohydrates, and 7.5 g of protein.
Is Lifal Red Berry Oat Bar processed?
Yes, Lifal Red Berry Oat Bar is classified as a processed food. Its calories, carbohydrate content, and fiber can be considered when fitting it into a meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.