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Lifal Dark Chocolate Oat Bar Calories
Oat snack bar with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Lifal Dark Chocolate Oat Bar Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
58.6g
· 56%
Protein
7.8g
· 7%
Fat
17.2g
· 37%
Fiber
7.4g
Lifal Dark Chocolate Oat Bar Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
5.1µg · 17% DV
Vitamin E
1.8mg · 12% DV
B5
0.54mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
247mg · 35% DV
Magnesium
109mg · 26% DV
Selenium
13.2µg · 24% DV
Lifal Dark Chocolate Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifal Dark Chocolate Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifal Dark Chocolate Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifal Dark Chocolate Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifal Dark Chocolate Oat Bar Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Lifal Dark Chocolate Oat Bar
Lifal Dark Chocolate Oat Bar — Frequently Asked Questions
Is Lifal Dark Chocolate Oat Bar filling enough for a snack?
It can help curb hunger for a while because it contains oats and fibre, but it is still a processed snack bar. For better satiety, pair it with yogurt, milk, or a handful of nuts.
Is it better before or after a workout?
It usually works better before exercise as a convenient source of carbohydrate and quick energy. After training, it is more useful when combined with a protein-rich food rather than eaten on its own.
Can this bar replace breakfast?
It can be a practical backup on busy mornings, but it is not the same as a balanced breakfast. Adding a protein source such as milk, kefir, or eggs makes it more complete.
Does dark chocolate mean the bar is sugar-free?
No. “Dark chocolate” refers to a stronger cocoa profile, not the absence of sugar, so the bar may still contain sugars or other sweetening ingredients.
Is it a good snack for children?
It can be an occasional convenient option, but it is not ideal as an everyday default snack. It also contains gluten, dairy, and soy, which matters for children with allergies or sensitivities.
How should it be stored after opening?
Keep it in a cool, dry place away from direct sunlight once opened. If you are not finishing it at once, sealing it in an airtight container can help preserve texture and freshness.
Does it melt or soften in hot weather?
Yes, the chocolate component can soften or melt in warm conditions. If you are carrying it in a bag, keeping it out of direct heat is the safest choice.
Does it go well with coffee or tea?
Yes, it can be a convenient pairing and may help satisfy a sweet craving with a hot drink. It is still best treated as a snack, not as a full meal.
Is it okay to eat this bar every day?
It can fit into a routine, but daily use should depend on your overall diet because it is a processed food. Rotating it with less processed snacks like fruit, yogurt, or nuts is usually a better habit.
Who should be careful with this product?
Anyone with gluten, dairy, or soy allergy or intolerance should check the label carefully. People who tend to overeat snack bars may also want to be mindful of portion control.
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Nutrition data compiled from USDA FoodData Central and scientific sources.