Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Lifa Fiber Bar Calories
Fiber-rich snack bar
CALORIES
GI
POTASSIUM
FIBER
Lifa Fiber Bar Nutrition Facts
Selected: 100 g
384
KCAL / 100G
Carbs
62g
· 64%
Protein
6.5g
· 7%
Fat
12.5g
· 29%
Fiber
18g
Lifa Fiber Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.6mg · 11% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
105mg · 25% DV
Selenium
8µg · 15% DV
Lifa Fiber Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifa Fiber Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifa Fiber Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifa Fiber Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifa Fiber Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Lifa Fiber Bar
Lifa Fiber Bar — Frequently Asked Questions
Is Lifa Fiber Bar a good snack between meals?
Its fibre content may help support fullness between meals. Because it is a processed snack, it is still best to keep the serving planned within the rest of the day’s meals and snacks.
Should I eat Lifa Fiber Bar before or after exercise?
It can be a convenient source of energy before exercise when eaten with enough time for digestion. After training, it may be more useful alongside a protein-rich food, such as yogurt or a soy-based alternative, since it is not a high-protein recovery food on its own.
Can Lifa Fiber Bar help with constipation?
Fibre-rich foods can support regular bowel movements when they are paired with adequate fluid intake. Rather than relying on several bars, aim to get fibre across the day from vegetables, fruit, pulses and whole grains too.
Why should I drink water when eating Lifa Fiber Bar?
Fibre works alongside fluid in the digestive system. Increasing fibre without drinking enough may cause bloating or discomfort in some people.
Which is more filling: Lifa Fiber Bar or nuts?
The bar is convenient and provides fibre, while nuts are generally less processed and provide protein and unsaturated fats. They serve different purposes, so choose the bar for portability and nuts when you want a simple whole-food snack.
Can children eat Lifa Fiber Bar?
It is not suitable for children with allergies to gluten, tree nuts, peanuts, sesame or soy. It should be an occasional snack rather than a replacement for a balanced meal, with the portion chosen for the child’s age and needs.
Is Lifa Fiber Bar risky for people with allergies?
Yes. It contains gluten, tree nuts, peanuts, sesame and soy, so anyone allergic to or medically advised to avoid these ingredients should not eat it.
Can people with diabetes eat Lifa Fiber Bar?
Like any carbohydrate-containing snack, it needs to fit the individual’s blood-glucose management plan. Fibre may support a steadier response, but people with diabetes should consider the serving and their total carbohydrate intake with guidance from their healthcare professional.
Is it okay to eat Lifa Fiber Bar at night?
It can be eaten occasionally if you are hungry at night, but eating it very close to bedtime may be uncomfortable for people sensitive to fibre-rich foods. Keep the snack modest and consider whether a regular evening meal is meeting your needs.
How should I store Lifa Fiber Bar to keep it fresh?
Keep unopened bars in a cool, dry place away from direct sunlight. Once opened, reseal the wrapper or place the bar in an airtight container, and follow the storage instructions and date on the package.
Have another question about Lifa Fiber Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.