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Lidl Breaded Fish Fillet Calories
Breaded fish fillet
CALORIES
GI
POTASSIUM
FIBER
Lidl Breaded Fish Fillet Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
18g
· 35%
Protein
12.5g
· 24%
Fat
9.2g
· 41%
Fiber
1.1g
Lidl Breaded Fish Fillet Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.18mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Sodium
420mg · 18% DV
Lidl Breaded Fish Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lidl Breaded Fish Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lidl Breaded Fish Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Lidl Breaded Fish Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lidl Breaded Fish Fillet Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Lidl Breaded Fish Fillet
Lidl Breaded Fish Fillet — Frequently Asked Questions
How many calories are in Lidl breaded fish fillet?
Lidl breaded fish fillet has 205 calories per 100g. The total calories increase or decrease based on your portion size.
How much protein does Lidl breaded fish fillet have?
It provides 12.5g of protein per 100g. That makes it a processed fish option with a moderate protein content.
Does Lidl breaded fish fillet contain carbs?
Yes, it contains 18g of carbohydrates per 100g. The breaded coating contributes to the carb content.
Is Lidl breaded fish fillet high in fat?
It has 9.2g of fat per 100g. Whether that feels high depends on your overall meal and portion size.
Does Lidl breaded fish fillet contain fiber?
Yes, it contains 1.1g of fiber per 100g. This is a relatively low fiber amount.
What is the glycemic index of Lidl breaded fish fillet?
Its glycemic index is 50. This is generally considered a moderate to low GI value.
Is Lidl breaded fish fillet good for a diet?
It can fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. It is still classified as a processed food, so that should be taken into account.
Is Lidl breaded fish fillet healthy?
It offers 12.5g protein per 100g, but it is a processed product. Its calories, carbs, and fat should be considered in the context of your overall diet.
What allergens are in Lidl breaded fish fillet?
It contains gluten and fish. It is not suitable for people avoiding those allergens.
Is Lidl breaded fish fillet filling?
Its 12.5g protein per 100g may help with satiety. However, with 1.1g fiber per 100g, it is not a high-fiber option.
Have another question about Lidl Breaded Fish Fillet?
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Nutrition data compiled from USDA FoodData Central and scientific sources.