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Liber Hazelnut Protein Bar Calories
Protein bar with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Liber Hazelnut Protein Bar Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
37g
· 38%
Protein
30g
· 30%
Fat
14g
· 32%
Fiber
10g
Liber Hazelnut Protein Bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin E
2.6mg · 17% DV
B12
0.35µg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Selenium
12µg · 22% DV
Liber Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liber Hazelnut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liber Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Liber Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liber Hazelnut Protein Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
Foods Similar to Liber Hazelnut Protein Bar
Liber Hazelnut Protein Bar — Frequently Asked Questions
How many calories are in Liber Hazelnut Protein Bar?
It contains 392 calories per 100 grams. The calorie amount per bar depends on the serving size.
Is Liber Hazelnut Protein Bar high in protein?
Yes, it provides 30 grams of protein per 100 grams. That makes it a protein-focused snack option.
How many carbs does Liber Hazelnut Protein Bar have?
It has 37 grams of carbohydrates per 100 grams. This can matter if you track your daily carb intake.
How much fat is in Liber Hazelnut Protein Bar?
It contains 14 grams of fat per 100 grams. Whether that is high or moderate depends on your overall daily targets.
Does Liber Hazelnut Protein Bar contain fiber?
Yes, it provides 10 grams of fiber per 100 grams. Fiber content can be relevant for fullness and overall intake planning.
What is the glycemic index of Liber Hazelnut Protein Bar?
Its glycemic index is 38. That is generally considered a low GI value.
Is Liber Hazelnut Protein Bar good for dieting?
It can fit into a diet depending on your goals, since it provides 392 calories per 100 grams along with protein, carbs, fat, and fiber. Portion size is key.
Is Liber Hazelnut Protein Bar vegetarian-friendly?
Yes, it is compatible with vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Does Liber Hazelnut Protein Bar contain allergens?
Yes, it contains tree nuts, dairy, and soy. People with these allergies should avoid it.
Is Liber Hazelnut Protein Bar ultra-processed?
Yes, it is classified as ultra-processed. If processing level matters to you, this is an important point to consider.
Have another question about Liber Hazelnut Protein Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.