100 g of Leztat Velvet Dessert has 342 calories. It contains 43.6 g of carbs, 4.8 g of protein, 16.8 g of fat and 1.1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Leztat Velvet Dessert Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

43.6g

· 16% DV

Protein

4.8g

· 10% DV

Fat

16.8g

· 22% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Leztat Velvet Dessert Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

B12

0.31µg · 13% DV

Vitamin A

112µg · 12% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

116mg · 17% DV

Iodine

19µg · 13% DV

Calcium

102mg · 10% DV

How Nutritious Is Leztat Velvet Dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Leztat Velvet Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leztat Velvet Dessert

To burn the 342 calories in 100 g:

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Leztat Velvet Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leztat Velvet Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leztat Velvet Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leztat Velvet Dessert Fat Profile

SATURATED

8.7g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Leztat Velvet Dessert

🍰vs🍯

Leztat Velvet Dessert vs Caramel sauce22 kcal more per 100 g

→🍰vs🍫

Leztat Velvet Dessert vs Dark chocolate198 kcal fewer per 100 g

→🍰vs🍮

Leztat Velvet Dessert vs Höşmerim22 kcal more per 100 g

→🍰vs🍫

Leztat Velvet Dessert vs Chocolate sauce132 kcal more per 100 g

→

Foods Similar to Leztat Velvet Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026