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Pan-Fried Sea Bass Calories
Pan-Fried Sea Bass
CALORIES
GI
POTASSIUM
FIBER
Pan-Fried Sea Bass Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 60%
Fat
6.2g
· 40%
Fiber
0g
Pan-Fried Sea Bass Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
3.2µg · 16% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Pan-Fried Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Fried Sea Bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Fried Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Fried Sea Bass Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-Fried Sea Bass
Pan-Fried Sea Bass — Frequently Asked Questions
Tavada levrek kaç kalori?
Tavada levrek 100 gramında 145 kalori içerir. Aynı porsiyonda 20,5 gram protein bulunur.
Tavada levrek keto diyete uygun mu?
Evet, tavada levrek 100 gramında 0 gram karbonhidrat içerdiği için keto beslenmeye uygundur. Ayrıca glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.