1 piece (medium) of Pan-Fried Sea Bass (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 0 g of carbs, 30.8 g of protein, 9.3 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pan-Fried Sea Bass Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0% DV

Protein

20.5g

· 41% DV

Fat

6.2g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 60% · Fat 40%

Pan-Fried Sea Bass Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

3.2µg · 16% DV

0.25mg · 15% DV

2.1mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Pan-Fried Sea Bass?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pan-Fried Sea Bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pan-Fried Sea Bass

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pan-Fried Sea Bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-Fried Sea Bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-Fried Sea Bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-Fried Sea Bass Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Pan-Fried Sea Bass

🐟vs🐟

Pan-Fried Sea Bass vs Salmon Fillet61 kcal fewer per 100 g

→🐟vs🐟

Pan-Fried Sea Bass vs Canned Tuna29 kcal more per 100 g

→🐟vs🐟

Pan-Fried Sea Bass vs Fish35 kcal more per 100 g

→🐟vs🐟

Pan-Fried Sea Bass vs Tuna13 kcal more per 100 g

→

Foods Similar to Pan-Fried Sea Bass

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Pan-Fried Sea Bass

How many calories are in pan-fried sea bass?

Pan-fried sea bass provides 145 calories per 100 g. It also contains 20.5 g of protein per 100 g.

Is pan-fried sea bass good for a low-carb or keto diet?

Yes. Pan-fried sea bass has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026