1 piece (medium) of Fried sea bass (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 29.7 g of protein, 16.8 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried sea bass Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0% DV

Protein

19.8g

· 40% DV

Fat

11.2g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 44% · Fat 56%

Fried sea bass Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

0.25mg · 15% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Fried sea bass?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried sea bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried sea bass

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried sea bass Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried sea bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried sea bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried sea bass Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Fried sea bass

🐟vs🐟

Fried sea bass vs Salmon Fillet21 kcal fewer per 100 g

→🐟vs🐟

Fried sea bass vs Canned Tuna69 kcal more per 100 g

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Fried sea bass vs Fish75 kcal more per 100 g

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Fried sea bass vs Tuna53 kcal more per 100 g

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Foods Similar to Fried sea bass

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fried sea bass

How many calories are in fried sea bass?

Fried sea bass contains 185 calories per 100 g. That serving also provides 19.8 g of protein and 11.2 g of fat.

Is fried sea bass suitable for a keto diet?

Yes. Fried sea bass has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto, ketovore, and paleo diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026