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Fried sea bass Calories
Rich in omega-3, high protein, fried sea fish
CALORIES
GI
POTASSIUM
FIBER
Fried sea bass Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
19.8g
· 44%
Fat
11.2g
· 56%
Fiber
0g
Fried sea bass Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Fried sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sea bass Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Fried sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried sea bass Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried sea bass
Fried sea bass — Frequently Asked Questions
Kızartılmış levrek kaç kalori içerir?
Kızartılmış levrek 100 gramda 185 kalori içerir. Aynı porsiyonda 19,8 gram protein ve 11,2 gram yağ bulunur.
Kızartılmış levrek keto diyete uygun mu?
Evet, 100 gramında 0 gram karbonhidrat olduğu için keto, ketovore ve paleo beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.