🐟
Fried sea bass Calories
Rich in protein and omega-3, fried sea fish.
CALORIES
GI
POTASSIUM
FIBER
Fried sea bass Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
2.1g
· 5%
Protein
20.5g
· 47%
Fat
9.2g
· 48%
Fiber
0g
Fried sea bass Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.28mg · 16% DV
Vitamin D
2.8µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Potassium ⭐
340mg · 10% DV
Fried sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sea bass Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Fried sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried sea bass Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried sea bass
Fried sea bass — Frequently Asked Questions
Kızarmış levrek kaç kalori içerir?
Kızarmış levrek, 100 gramında 175 kalori içerir. Aynı porsiyonda 20,5 g protein, 9,2 g yağ ve 2,1 g karbonhidrat bulunur.
Kızarmış levrek keto diyete uygun mu?
Evet, kızarmış levrek keto diyete uygundur. 100 gramında yalnızca 2,1 g karbonhidrat vardır ve glisemik indeksi 0'dır; balık alerjisi olanlar tüketmemelidir.
Have another question about Fried sea bass?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.