1 piece (medium) of Sautéed sea bass (140 g) has 216 calories. That works out to 154 calories per 100 g. It contains 0 g of carbs, 32.8 g of protein, 8.5 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sautéed sea bass Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

· 0% DV

Protein

23.4g

· 47% DV

Fat

6.1g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 63% · Fat 37%

Sautéed sea bass Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.8mg · 36% DV

Vitamin D

5µg · 25% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

360mg · 11% DV

How Nutritious Is Sautéed sea bass?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sautéed sea bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed sea bass

To burn the 154 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sautéed sea bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed sea bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sautéed sea bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed sea bass Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Sautéed sea bass

🐟vs🐟

Sautéed sea bass vs Salmon Fillet52 kcal fewer per 100 g

→🐟vs🐟

Sautéed sea bass vs Canned Tuna38 kcal more per 100 g

→🐟vs🐟

Sautéed sea bass vs Fish44 kcal more per 100 g

→🐟vs🐟

Sautéed sea bass vs Tuna22 kcal more per 100 g

→

Foods Similar to Sautéed sea bass

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Sautéed sea bass

How many calories and how much protein are in sautéed sea bass?

Per 100 g, sautéed sea bass provides 154 calories and 23.4 g of protein. It also contains 0 g of carbs.

Is sautéed sea bass keto-friendly, and what is its glycemic index?

Yes, sautéed sea bass is compatible with keto. It has 0 g carbs per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026