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Sautéed sea bass Calories
High-protein, low-carb fish rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Sautéed sea bass Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
0g
· 0%
Protein
23.4g
· 63%
Fat
6.1g
· 37%
Fiber
0g
Sautéed sea bass Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Sautéed sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed sea bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed sea bass Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed sea bass
Sautéed sea bass — Frequently Asked Questions
Levrek kavurma kaç kalori ve protein içerir?
100 gram levrek kavurma 154 kalori ve 23.4 gram protein içerir. Karbonhidrat miktarı 0 gramdır.
Levrek kavurma keto diyeti için uygun mu, glisemik indeksi kaç?
Evet, levrek kavurma keto ile uyumludur. 100 gramında 0 gram karbonhidrat bulunur ve glisemik indeksi 0’dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.