🐟
Sea Bass (Boiled) Calories
High protein, low fat, good source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Sea Bass (Boiled) Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 80%
Fat
2.1g
· 20%
Fiber
0g
Sea Bass (Boiled) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.6mg · 16% DV
B6
0.25mg · 15% DV
Vitamin D
2.7µg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Potassium ⭐
340mg · 10% DV
Sea Bass (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass (Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass (Boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass (Boiled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass (Boiled) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass (Boiled)
Sea Bass (Boiled) — Frequently Asked Questions
Haşlanmış levrek kaç kalori?
Haşlanmış levrek 100 gramda 97 kalori içerir. Aynı porsiyonda 19,5 g protein ve 2,1 g yağ bulunur.
Haşlanmış levrek keto diyete uygun mu?
Evet, haşlanmış levrek 100 gramda 0 g karbonhidrat içerdiği için keto diyete uygundur. Ayrıca glütensiz, paleo ve pesketaryen beslenmeye de uyumludur.
Have another question about Sea Bass (Boiled)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.