1 piece (medium) of Sea Bass (Boiled) (150 g) has 146 calories. That works out to 97 calories per 100 g. It contains 0 g of carbs, 29.3 g of protein, 3.2 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sea Bass (Boiled) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

19.5g

· 39% DV

Fat

2.1g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 80% · Fat 20%

Sea Bass (Boiled) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.6mg · 16% DV

0.25mg · 15% DV

Vitamin D

2.7µg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Sea Bass (Boiled)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sea Bass (Boiled) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sea Bass (Boiled)

To burn the 97 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sea Bass (Boiled) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea Bass (Boiled) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea Bass (Boiled) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea Bass (Boiled) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Sea Bass (Boiled)

🐟vs🐟

Sea Bass (Boiled) vs Salmon Fillet109 kcal fewer per 100 g

→🐟vs🐟

Sea Bass (Boiled) vs Canned Tuna19 kcal fewer per 100 g

→🐟vs🐟

Sea Bass (Boiled) vs Fish13 kcal fewer per 100 g

→🐟vs🐟

Sea Bass (Boiled) vs Tuna35 kcal fewer per 100 g

→

Foods Similar to Sea Bass (Boiled)

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Sea Bass (Boiled)

How many calories are in boiled sea bass?

Boiled sea bass contains 97 calories per 100 g. It also provides 19.5 g of protein and 2.1 g of fat per 100 g.

Is boiled sea bass suitable for a keto diet?

Yes. Boiled sea bass has 0 g of carbohydrates per 100 g, making it compatible with a keto diet; it is also suitable for gluten-free, paleo, and pescatarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026