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Sea Bass (Steamed) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Sea Bass (Steamed) Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
18.4g
· 80%
Fat
2.1g
· 20%
Fiber
0g
Sea Bass (Steamed) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.9mg · 18% DV
Vitamin D
2.8µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Sea Bass (Steamed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass (Steamed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass (Steamed) Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass (Steamed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass (Steamed) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass (Steamed)
Sea Bass (Steamed) — Frequently Asked Questions
Buharda levrek kaç kalori ve protein içerir?
100 gram buharda levrek 97 kalori ve 18,4 gram protein içerir. Karbonhidrat içermez.
Buharda levrek keto diyetine uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.