1 serving (medium) of Levant bowl (350 g) has 546 calories. That works out to 156 calories per 100 g. It contains 64.4 g of carbs, 19.6 g of protein, 24.8 g of fat and 14.7 g of fiber. Its 1.8 mg of Manganese covers 79% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Levant bowl Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

18.4g

· 7% DV

Protein

5.6g

· 11% DV

Fat

7.1g

· 9% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 14% · Fat 40%

Levant bowl Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Folate

48µg · 12% DV

Vitamin E

1.6mg · 11% DV

Vitamin C

8.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

How Nutritious Is Levant bowl?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Levant bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Levant bowl

To burn the 156 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Levant bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Levant bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Levant bowl Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Levant bowl Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Levant bowl

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Levant bowl vs Chicken Wrap39 kcal fewer per 100 g

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Foods Similar to Levant bowl

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Levant bowl

How many calories are in a Levant bowl?

A Levant bowl contains 156 calories per 100 g. It provides 5.6 g of protein, 18.4 g of carbohydrates, and 7.1 g of fat per 100 g.

Is a Levant bowl vegan and low glycemic?

A Levant bowl is suitable for vegan diets. Its glycemic index is 48, and it contains 4.2 g of fiber per 100 g; it contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026