1 serving (medium) of Lettuce-Wrapped Çiğ Köfte (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 36.3 g of carbs, 5.6 g of protein, 6.1 g of fat and 6.8 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Lettuce-Wrapped Çiğ Köfte Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

24.2g

· 9% DV

Protein

3.7g

· 7% DV

Fat

4.1g

· 5% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 10% · Fat 25%

Lettuce-Wrapped Çiğ Köfte Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.18mg · 11% DV

0.12mg · 10% DV

Vitamin C

9mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

94mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Lettuce-Wrapped Çiğ Köfte?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lettuce-Wrapped Çiğ Köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lettuce-Wrapped Çiğ Köfte

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lettuce-Wrapped Çiğ Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce-Wrapped Çiğ Köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce-Wrapped Çiğ Köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce-Wrapped Çiğ Köfte Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Lettuce-Wrapped Çiğ Köfte

🥬vs🧴

Lettuce-Wrapped Çiğ Köfte vs Hawthorn Vinegar122 kcal more per 100 g

→🥬vs🌯

Lettuce-Wrapped Çiğ Köfte vs Tantuni70 kcal fewer per 100 g

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Lettuce-Wrapped Çiğ Köfte vs Chicken Wrap55 kcal fewer per 100 g

→🥬vs🍫

Lettuce-Wrapped Çiğ Köfte vs Protein Bar210 kcal fewer per 100 g

→

Foods Similar to Lettuce-Wrapped Çiğ Köfte

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Lettuce-Wrapped Çiğ Köfte

How many calories are in lettuce-wrapped çiğ köfte?

Lettuce-wrapped çiğ köfte contains 140 calories per 100 g. Adjust the calorie total based on the amount you eat.

Is lettuce-wrapped çiğ köfte high in protein?

It provides 3.7 g of protein per 100 g. Its protein content is lower than its carbohydrate content.

How many carbs are in lettuce-wrapped çiğ köfte?

Lettuce-wrapped çiğ köfte has 24.2 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrates.

What is the glycemic index of lettuce-wrapped çiğ köfte?

Its glycemic index is 45. This is considered a low glycemic index value.

Is lettuce-wrapped çiğ köfte a good source of fiber?

It contains 4.5 g of fiber per 100 g. Fiber may help make a meal feel more filling.

Can I eat lettuce-wrapped çiğ köfte on a diet?

It can fit into a meal plan with portion awareness, as it contains 140 calories per 100 g. Keep in mind that the same amount provides 24.2 g of carbohydrates.

Is lettuce-wrapped çiğ köfte vegan?

Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.

Is lettuce-wrapped çiğ köfte gluten-free?

No. It contains gluten, so it is not suitable for people avoiding gluten.

How much fat is in lettuce-wrapped çiğ köfte?

Lettuce-wrapped çiğ köfte contains 4.1 g of fat per 100 g. This is less than its carbohydrate content.

Is lettuce-wrapped çiğ köfte processed food?

Yes, it is classified as a processed food. Its processing level may be relevant when making dietary choices.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026