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Lettuce Chicken Salad Calories
High protein, low calorie, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Lettuce Chicken Salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3.6g
· 17%
Protein
10.2g
· 49%
Fat
3.2g
· 34%
Fiber
1.7g
Lettuce Chicken Salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
220µg · 24% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
90mg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Lettuce Chicken Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce Chicken Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce Chicken Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce Chicken Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce Chicken Salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Lettuce Chicken Salad
Lettuce Chicken Salad — Frequently Asked Questions
How many calories and how much protein are in lettuce chicken salad?
Per 100 g, lettuce chicken salad provides 85 calories and 10.2 g of protein. It also contains 3.6 g carbs and 3.2 g fat.
Is lettuce chicken salad low glycemic and diet-friendly?
With a glycemic index of 32, lettuce chicken salad is considered a low-GI option. It is compatible with omnivore, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.