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Less ripe peach Calories
Lower sugar, slightly tart, firmer texture
CALORIES
GI
POTASSIUM
FIBER
Less ripe peach Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8g
· 86%
Protein
0.9g
· 10%
Fat
0.2g
· 4%
Fiber
2.1g
Less ripe peach Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
7mg · 1% DV
Less ripe peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Less ripe peach Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Less ripe peach Contain Allergens?
No known major allergens
Which Diets Is Less ripe peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Less ripe peach Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.