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Lentil stew with squid Calories
High-protein, fiber-rich legume and seafood stew
CALORIES
GI
POTASSIUM
FIBER
Lentil stew with squid Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
12.4g
· 44%
Protein
9.1g
· 32%
Fat
3.1g
· 24%
Fiber
4.6g
Lentil stew with squid Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Folate
52µg · 13% DV
B3
1.9mg · 12% DV
B1
0.11mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Lentil stew with squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil stew with squid Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil stew with squid Contain Allergens?
No known major allergens
Which Diets Is Lentil stew with squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil stew with squid Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.