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Lentil Quinoa Vegetable Pasta Calories
Plant-protein and fiber rich
CALORIES
GI
POTASSIUM
FIBER
Lentil Quinoa Vegetable Pasta Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
22.1g
· 66%
Protein
5.4g
· 16%
Fat
2.6g
· 18%
Fiber
4.1g
Lentil Quinoa Vegetable Pasta Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
Vitamin K
13.6µg · 11% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Lentil Quinoa Vegetable Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Quinoa Vegetable Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Quinoa Vegetable Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Quinoa Vegetable Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Quinoa Vegetable Pasta Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Lentil Quinoa Vegetable Pasta
Lentil Quinoa Vegetable Pasta — Frequently Asked Questions
How many calories are in lentil quinoa vegetable pasta?
It contains 132 calories per 100g. The total calories will increase or decrease based on your portion size.
How much protein does lentil quinoa vegetable pasta have?
There are 5.4g of protein per 100g. You can scale that amount depending on how much you eat.
Is lentil quinoa vegetable pasta high in fiber?
It provides 4.1g of fiber per 100g. Fiber content is one of the key nutrition points many people look at when choosing pasta.
What is the glycemic index of lentil quinoa vegetable pasta?
Its glycemic index is 48. This is a useful number for people comparing carbohydrate impact between foods.
Is lentil quinoa vegetable pasta good for a diet?
Per 100g, it has 132 calories, 22.1g carbs, 5.4g protein, and 2.6g fat. Whether it fits a diet depends largely on your portion and overall meal plan.
Is lentil quinoa vegetable pasta vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does lentil quinoa vegetable pasta contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
How much fat is in lentil quinoa vegetable pasta?
It contains 2.6g of fat per 100g. To estimate your intake, adjust the value to your serving size.
How many carbs are in lentil quinoa vegetable pasta?
There are 22.1g of carbohydrates per 100g. This can help if you are tracking carb intake by portion.
Is lentil quinoa vegetable pasta heavily processed?
No, it is classified as minimally processed. That may matter to shoppers who prefer foods with a lower processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.