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Lentil protein pasta Calories
High protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Lentil protein pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 64%
Protein
25g
· 29%
Fat
2.5g
· 7%
Fiber
8g
Lentil protein pasta Vitamins & Minerals
Vitamins
Folate
210µg · 53% DV
B1
0.32mg · 27% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Lentil protein pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil protein pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil protein pasta Contain Allergens?
No known major allergens
Which Diets Is Lentil protein pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil protein pasta Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Lentil protein pasta
Lentil protein pasta — Frequently Asked Questions
How many calories are in lentil protein pasta?
Lentil protein pasta provides 350 calories per 100 g. The calorie total changes according to the portion eaten.
How much protein does lentil protein pasta have?
Lentil protein pasta contains 25 g of protein per 100 g. Its protein content is a notable feature for people looking to increase protein intake.
Is lentil protein pasta high in carbohydrates?
It contains 55 g of carbohydrates per 100 g. Although it is high in protein, it should still be counted as a carbohydrate-containing grain product.
Is lentil protein pasta good for a diet?
It can fit into a diet with portion awareness, as it contains 350 calories per 100 g. Its 25 g of protein and 8 g of fiber per 100 g can help create a more balanced meal.
What is the glycemic index of lentil protein pasta?
Lentil protein pasta has a glycemic index of 45. This falls within the low glycemic index range.
Does lentil protein pasta raise blood sugar quickly?
With a glycemic index of 45, its carbohydrates are associated with a relatively slower glycemic response. However, the amount eaten still affects total carbohydrate intake.
Is lentil protein pasta a good source of fiber?
It provides 8 g of fiber per 100 g. This can contribute meaningfully to fiber intake within a meal.
Is lentil protein pasta vegan?
Based on the provided diet compatibility information, lentil protein pasta is suitable for vegan and vegetarian eating patterns. It also fits omnivore, flexitarian, and Mediterranean-style diets.
Is lentil protein pasta low in fat?
Lentil protein pasta contains 2.5 g of fat per 100 g. Its fat content is low relative to its protein and carbohydrate content.
Is lentil protein pasta processed?
Yes, lentil protein pasta is classified as a processed food. Processing status does not by itself change the listed calorie, protein, fiber, or carbohydrate values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.