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Lentil protein chips Calories
High-protein lentil-based snack
CALORIES
GI
POTASSIUM
FIBER
Lentil protein chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
54g
· 50%
Protein
22g
· 20%
Fat
14g
· 30%
Fiber
8g
Lentil protein chips Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
Folate
65µg · 16% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Lentil protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil protein chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil protein chips Contain Allergens?
No known major allergens
Which Diets Is Lentil protein chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil protein chips Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Lentil protein chips
Lentil protein chips — Frequently Asked Questions
How many calories and how much protein are in lentil protein chips?
Lentil protein chips provide 430 calories and 22 g of protein per 100 g. They also contain 54 g of carbohydrates, 14 g of fat, and 8 g of fiber per 100 g.
Are lentil protein chips low glycemic?
Lentil protein chips have a glycemic index of 48. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.