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Lentil Pastry Calories
Savory pastry filled with lentils, baked
CALORIES
GI
POTASSIUM
FIBER
Lentil Pastry Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 59%
Protein
7.5g
· 14%
Fat
6.5g
· 27%
Fiber
5.2g
Lentil Pastry Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Lentil Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Pastry Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Lentil Pastry
Lentil Pastry — Frequently Asked Questions
Is lentil pastry better as a breakfast food or a main meal?
It can work as either, depending on portion size and what you pair it with. On its own it is usually a light meal, while yogurt, ayran, or salad can make it feel more balanced as a main.
What goes well with lentil pastry?
Yogurt, tzatziki-style yogurt, ayran, pickles, and a fresh salad pair well with it. These sides add freshness and help balance the heavier pastry texture.
Is lentil pastry good before or after exercise?
A moderate portion can be practical before training because it provides carbohydrates. After exercise, it is better paired with an extra protein source such as yogurt, kefir, or cheese.
Can you eat lentil pastry at night?
Yes, but portion size matters. A large serving late in the evening may feel heavy for some people, especially if they are sensitive to legumes or rich baked foods.
Why can lentil pastry cause bloating?
Lentils can cause gas or bloating in some people, and the pastry base may make the meal feel heavier. Eating slowly and choosing a well-cooked filling may help with tolerance.
How should lentil pastry be stored?
It should not sit at room temperature for too long after cooking. Once cooled, keep it in a sealed container in the refrigerator and eat it within a short time for best quality.
Can lentil pastry be frozen?
Yes, it freezes well in portions after baking. Reheating it in the oven usually keeps the texture better than microwaving.
Does reheating lentil pastry change its texture?
Yes, microwaving often makes it softer, while oven reheating helps restore a firmer outer layer. Overheating can dry out the lentil filling.
Is lentil pastry a better choice than cheese or potato pastry?
Lentil filling usually offers more fiber and plant protein, which may help with fullness. Still, the overall choice depends on how much oil is used, the pastry thickness, and the portion eaten.
Who should be careful with lentil pastry?
People with celiac disease or gluten allergy should avoid it because it contains gluten. Those who are sensitive to legumes or prone to digestive discomfort may also do better with smaller portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.