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Lentil Pastry Calories
Savory pastry filled with lentils, baked
CALORIES
GI
POTASSIUM
FIBER
Lentil Pastry Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 59%
Protein
7.5g
· 14%
Fat
6.5g
· 27%
Fiber
5.2g
Lentil Pastry Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Lentil Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Pastry Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Lentil Pastry
Lentil Pastry — Frequently Asked Questions
How many calories are in lentil pastry?
Lentil pastry contains 220 calories per 100 g. It provides 7.5 g of protein, 32 g of carbohydrates, and 6.5 g of fat per 100 g.
Is lentil pastry low glycemic?
Lentil pastry has a glycemic index of 55. It also provides 5.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.